Empathy & Team Spirit

I found this masterpiece online today and wanted to share it; teaching school kids how to empathize with one another, work in a team and carry self-responsibility.

Fantastic clip!

Enjoy!

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Texting That Saves Lives

The Power of Introverts by Susan Cain

What Is Coaching & How Is It Good For You?

Coaching is the best career decision I have ever made in my life. It has benefited me before benefiting my clients, especially in experiencing the gifts of feeling non-judged and knowing you can completely trust someone with your own secrets.

A lot of people always ask me what coaching means. So I thought I’d dedicate this small post, explaining what coaching is, and how is it good for everyone, despite their age, gender, circumstances, etc.

The following information is taken from the following source: International Coach Academy Pty Limited Module 1, 2002.

The International Coach Federation defines coaching in the following way: “Professional coaches provide an ongoing partnership designed to help clients produce fulfilling results in their personal and professional lives. Coaches help people improve their performances and enhance the quality of their lives.
Coaches are trained to listen, to observe and to customize their approach to individual client needs. They seek to elicit solutions and strategies from the client; they believe the client is naturally creative and resourceful. The coach’s job is to provide support to enhance the skills, resources, and creativity that the client already has.” (ICF website, 2006) Coaching is strongest in the United States, followed by the United Kingdom, Japan, Canada, Australia, Singapore and New Zealand, and is reaching more and more countries all the time.
Coaching is a comparably new profession. It blends the best concepts from business, psychology, philosophy, sports and spirituality. Although coaching combines skills from other disciplines, it is a distinct process of supporting others to create an ideal life. Coaches work with clients on a variety of topics: from business and professional issues to personal and spiritual concerns. A coach is an advocate, a sounding board, a cheerleader, an accountability partner, a truth teller and a supporter.
Coaching involves dialogue between a coach and a client with the aim of helping the client obtain a fulfilling life. This is achieved by helping the client establish what is important to them and by clarifying their values. With the client‟s input the coach co-creates value based goals and a plan to achieve them. Through collaboration, the coach supports the client to achieve these goals. A coach offers many things to the client during the coaching process such as:

1. Support to discover the answers within him or her self.
2. Clarification of values.
3. Co-creation of a plan for how to achieve what the client really wants.
4. A sounding board for new ideas.
5. Support in making life changing decisions.
6. Challenge to expand their views beyond their perceived limitations.
7. Direction
8. Acknowledgement
9. Encouragement
10. Resource of informationThe following clip explains further what coaching is:

How to Teach Someone How to Save Money

How to Teach Someone How to Save Money.

How to Talk to Teens About Marijuana – So They Actually Listen

How to Talk to Teens About Marijuana – So They Actually Listen.

Is Your Teen A Textaholic? by Love & Logic

Is Your Teen A Textaholic?
Weekly Tip from the Love and Logic® Experts

Dear Razan,
How many text messages is your teen sending and receiving per day? According to the Nielsen Company, the answer is about 80. Yep! Eighty text messages in one day…not in a year…but just one day! It makes my brain…and thumbs…and wallet hurt just thinking about it. To make matters even scarier, a study by AAA reported that 46% of teens admit texting while driving. Ouch!
Maybe these studies are flawed, causing these numbers to be inaccurately elevated. Anything’s possible. Let’s say that teens only send and receive 40 texts per day…and that only 23% of them admit texting while driving. Yikes, that’s still high!
Data like this tempts me to do some pretty ineffective things with my kids. These include quitting my job so that I can follow them around all of the time, using duct tape to restrain their thumbs and fingers, moving the family to a cell-phone-free zone within the Arctic Circle, yelling, screaming, etc.
Particularly with teens, all we really have control over is:
  • How we act around them
  • What we provide for them
Rather moving to an igloo, it’s far wiser to model responsible cell phone use and to set firm limits over who pays for the phone. This might sound like, “Honey, you may have a phone when you can pay for it. If it will help any, you can just tell your friends that your parents are so old fashioned that they think that talking face to face with your friends is better than texting. And…by the way…we love you and would miss you if you died while texting behind the wheel.”
For more tips on navigating teenage trials, get your hands on our CD, Hormones & Wheels. If it doesn’t completely change your life, return it for a full refund.
Thanks for reading! Our goal is to help as many families as possible. If this is a benefit, forward it to a friend.
Dr. Charles Fay
©2012 Love and Logic Institute, Inc. All copyright infringement laws apply. Permission granted for forwarding and/or for a single photocopy or electronic reproduction of one email tip only. Please do not alter or modify. For more information, call the Love and Logic Institute, Inc. at 800-338-4065.

Source: Love and Logic Magazine

Much To Learn From Others

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Often times I find myself in awe of other people’s ideas, thoughts and deeds. It happens always through conversating with them or hearing about their actions from someone else. I feel humbled when I suddenly sense their greatness, and at the same time, I feel this strong power inside of me attracting me to talk to them further or even to introduce myself to them, if they are people I had heard about from others.

There is a certain connection that is immediately established as you identify a certain doing or saying that appeals to you as ‘great’, ‘generous’ or ‘virtuous’. Maybe it is God’s way of showing you that there is so much that you can learn from other people, and that – despite all the darkness happening in the world – there is greatness still in these people’s hearts and souls.

I have learned from my late father to do good deeds and never expect a return for them. He identified that as ‘virtuous’, meanwhile I always saw it as naive, unconvincing and unfair. I later realized that to give something and expect something for it in return, is about oneself and not about helping others. Therefore, we may be doing the deed for a need in our hearts to feel proud, great or better than others. On the other hand, it takes a really generous soul and a powerful mind to be able to give, nurture and provide without expecting a return. It is so powerful to be able to generate strength from within, to the extent that you are not in need of other people’s approval or admiration.

When I achieved this realization, I challenged myself to try to adapt it and follow it in my daily life. I gradually discovered how difficult it was, especially when I realized that the return may take time to come to me, like catering unconditionally to a child’s needs until he gets old enough to fulfill them by him/ herself. Again, and through practicing mindfulness, I have trained myself to step by step not expect a return for a good deed that I did. Soon, my actions started to seem sweeter, more energizing and self-motivating. I found that the more I helped others, the more life was worth living. I would feel immediately filled with passion and emotion to lead a life that is meaningful, purposeful and great.

Listening to Dr. Wayne Dyer say that prior to any of his presentations, he always prayed to God saying repeatedly: “How may I serve?” He said that this drove ego outside of him. I realized later that when we lead a life with ego, we can easily get hurt, simply by expecting to have a return worthy of this ego that we carry.

Later, I came across coaching and noticed that being a coach meant helping others for a living. It seems impossible for me to charge others for the help I was offering them. Soon I came across the fact that being a coach is a noble job that has a very noble cause. It is a job worthy of my time, effort and energy. It was destined to gain personal benefit in the end. The monetary return would come as a result of that effort that I was doing. Money in itself became a tool and not a destination for me anymore; a tool that I used to pay my bills, yet feeling energized while working in a job that involved helping other people professionally.

Earlier in my life, I had come to the conclusion that working to get my paycheck at the end of the month was unsatisfying, even if it paid the bills. I have realized that wasn’t enough for me. It wasn’t fulfilling anymore. That is why I have sought to make a major career shift from Public Relations and the Media into Coaching and Emotional Intelligence coaching.

Life and time are big privileges, and I believe we are to be held accountable for them in the end, so why not harness them in a job that is worthy of them. A doctor heals the body but a coach can heal the soul. Both are noble jobs, but a doctor wouldn’t feel bad charging people large sums of money, so why would a coach feel that way? These were the thoughts that motivated me to move on in my coaching practice, especially that I have noticed that when people pay for coaching, they are more likely to commit to achieving their goals, and take coaching seriously.

Now that the mental block around taking up coaching as a full time job has dissipated, I have become more energized to really listen to my clients. I have learned so much from them about myself, about life and about other people, who shared similar personality traits and ideas.

People are so great, even those with negative ideas. You always have so much to learn from others, particularly  children. This makes you feel even more curious to learn some more from them and about them. You start to genuinely care about their welfare, and you are not just offering help or support to get a paycheck at the end of the month, but rather, enjoying your job (as it is a representation of who you really are) and gaining new friendships.

Life becomes so worthwhile and your trust in people grows. I think there are many destructive actions that rob us this faith in others, such as:

- Watching and reading news, especially if you don’t believe that what you are hearing or reading is designed and shaped in a particular form for a particular purpose.

- Comparing oneself to others, particularly around superficial matters, like beauty, physical appearance (clothes,body measures, accessories), financial status, popularity, success at work, power, etc.

- Self-criticism and fear of opening oneself to others. The act of not being satisfied with oneself yet seeing others as untrustworthy.

- Being completely oblivious (as opposed to feeling grateful) to one’s life blessings, due to being busy or preoccupied by other worries most of the time.

Life gains meaning when we allow our spiritual self (true self) to shine through the actions we choose to make in this lifetime that we got. So be mindful of what you do and say to yourself and to others. You always have the choice to either be a savior or a wrecker, a nurturer or a consumer, a friend or an enemy, etc.  All of these bear consequences in your and other people’s lives. So be mindful of what legacy you are leaving behind.

In love and peace.

What Tolerations Are You Putting Up With In Your Life?