What Are We Without Empathy?

Empathy

Empathy (Photo credit: TonZ)

I was watching the other day a documentary about a serial killer and how he tortured his victims. I hate such types of programs yet what interests me about them is how the criminals they talk about can ‘have the heart’ to hurt fellow human beings or even anything living at all. The documentary explained eventually that when the criminal’s brain was scanned, it was concluded that the special place for Empathy inside his brain had been damaged in an accident when he was a child, for which reason, he was feeling no pity nor repentance while committing those crimes.

This all drove me to wonder ‘WHAT are we without empathy?’, and the reason why I am choosing to use the word ‘what’ as opposed to ‘who’ is because the latter indicates that the individual is still considered a human being, which may entail that he or she may actually have feelings underneath the corrupted crust inside his or her brain.

So ‘what’ do we become without empathy?

In order to answer that, we should have a look at what Empathy means and entails.

Dr. Daniel Goleman in his world-famous book “Emotional Intelligence: Why EQ Matters More Than IQ” mentions an incident in Germany, whereby a bike driver had been hit by a car, and remained laying flat to the side of the road completely ignored. He said drivers in surrounding cars were looking at him without feelings/impressions on their faces awaiting their traffic lights to turn green.  It may seem surprising to you or to most of us, but obviously it wasn’t surprising to those fellow drivers who didn’t even care to take that poor biker to the hospital.

Some may say that in this day and age, chivalry has almost disappeared from our glossary. There may not be time for it basically. Also, since time equals money to most of us, then actions that may delay us, can be easily assessed as futile. Some may say that life has become all about money. Others may acknowledge that and still see that there are those who are considered leaders socially who always make this extra step that no one else seems willing to do, without asking anything in return, and despite the fact that he or she may be late to their appointments as a result.

So it boils down to one’s ethics too. So for example, if a manager appreciates the concepts of family, he may not accept that his employees remain after working hours trying to make ends meet, because he may value and acknowledge that his employees actually deserve a rest, family time and right to have a life. Therefore, meanwhile he may push his employees’ performance and urge them to progress with more passion, he would still remind them that work is just part of their lives, and not a reason to forget about life.

However, when we say ethics, we may associate that with a higher brain functionality, one that is totally contradictory to the basic needs (instincts) of a primitive mind. Yet in fact, ethics can also be an organic product of one’s feelings and one’s own level of emotional intelligence. It is like looking inward towards yourselves and emotions with the same lens, through which you look on other people’s feelings outside of you, thus, being able to establish an understanding or a connection between you and them. The more you learn to discern your emotions, the more expert you become in doing that, which in turn translates into better relationships and success in connecting with others. In other words, it is said that one who understands one’s own feelings is usually more effective in responding to other people’s feelings in return. This goes along the famous quote by Plato: “Know Thyself“.

So empathy basically is discerning your own emotions and learning to discern others’ the same way, to a degree that you put yourself in their place and imagine how it would be to be experiencing what they experience. Sounds too much, especially in this fast-paced age, but actually we see aspects of empathy wherever we go. As a matter of fact, it has been proven scientifically that we are wired for empathy. For example, if we watch someone down the street walking with a heavy stack of books or boxes, we automatically shrink our faces and imagine that we are the ones who are carrying that load.

Empathy is also proven to exit naturally in human from a very young age, like when a child sees another child that’s crying. It automatically starts crying too. If a child sees happy kids, he or she automatically starts mimicking that in return. Even most animals have different degrees of genuine empathy. We can see this in a mother animal caressing her children, or when we see two swans leaning their heads against one another forming a shape of a heart.

So how would a natural quality that allows humans, despite all of their differences (age, race, faith, gender, etc.) connect and unit with one another any time anywhere? How valuable is this unique quality to us? Are we willing to oppress it or improve it?  Is it worth stopping to help out someone who seems in dire need of help?

On the other hand, what happens if we oppress our own feelings of empathy? Does this make us less human? What would a person become without empathy? I was thinking of all these questions,and realized that human fixation can be as deep as a black hole. The more one looks inwards, the more experiences one is exposed to. It also depends on the way you are looking. For example, there are those who look inwards with a loner’s attitude, reminiscing of a happy past or negatively dwelling on how unlucky one had always been. The result of such perspective conjures up even more sadness, loneliness, sense of isolation and negativity. Also, too much inward fixation can lead to a major shift of attention to the outside world and the healthy human need to socialize with other people and integrate with new potential happy encounters. When one is too focused on pitying oneself, the less empathy one is going to feel for others, thus the more distant one may become to surrounding happenings and people around one or in the world.

Empathy is said to bring people closer to one another by being able to identify with each other’s feelings and needs. It is also said to be the mother of compassion. Alfred Adler described it as “seeing with the eyes of another, listening with the ears of another, and feeling with the heart of another.”

Eyebrows can also help portray empathy.

Eyebrows can also help portray empathy. (Photo credit: Wikipedia)

Eyebrows can also help portray empathy. (Photo credit: Wikipedia)

On the other hand, individuals with an abusive or aggressive past may lack empathy too, as their past experiences may have turned them into beast-like humans: aggressive, selfish or a victim to one’s own primitive instincts that once they get fulfilled, one may repetitively yearn for more. Some scientist once said such individuals become more like vampires or human predators. Vampires don’t have empathy, and the more they drain a human of blood, the more blood they crave.  However, both modes (the introvert and predator) can share one common tendency, which is to constantly seek sensual satisfaction through whichever way possible, and they can become not deterred by ethical or moral inhibitions that a healthy person shuns away from.

So all that brings us to the main question, which is the title of this article: What (not Who) Are We Without Empathy?
“A human being is a part of a whole, called by us “universe”, a part limited in time and space. He experiences himself, his thoughts and feelings as something separated from the rest… a kind of optical delusion of his consciousness. This delusion is a kind of prison for us, restricting us to our personal desires and to affection for a few persons nearest to us. Our task must be to free ourselves from this prison by widening our circle of compassion to embrace all living creatures and the whole of nature in its beauty.”  Albert Einstein

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Stress Makes Us Less Intelligent and More Physically Sick

One key reason why the sciences of Emotional Intelligence and Cognitive Behavioral Psychology are gaining more fame nowadays is because they are succeeding in explaining the physical implications of our beliefs and feelings. Feelings have been marginalized for centuries, as they have been considered to make ‘weaker’.

IQ or mathematical intelligence has been considered the key indicator of intelligence for ages. Yet, many intelligent and professionally successful individuals are still unhappy.

How about beliefs? What are beliefs?

Beliefs are the filters that we go on in life composing and looking at life’s events from behind them. These filters are also managing the way we feel and interact with those events. As a result, people whose beliefs are negative, end up with a poor health, and those with positive beliefs live longer, have healthier bodies and are generally more successful in surviving than those with negative beliefs.
Does this mean our health, success and happiness are all subject to operations that happen inside our brains, rather than anywhere else in our bodies?

Certainly! It has been proven that whatever the brain thinks and feels about a particular topic, it is interpreted and manifested in physical ways. Feelings trigger thousands of chemicals that flood our bodies and blood stream at the same time we are experiencing them. Remembering them also can trigger the same kind of chemicals.

Therefore, feelings should not be marginalized. Rather, they need to be viewed and monitored. The types of chemicals that are triggered when we are sad, mad, angry or stressed for example can have an even more powerful effect than an actual accident physically affecting the body.

Check out this amazing documentary that is definitely worth watching to the end by Dr. Bruce Liptop, who explains the Biology of Belief, and how beliefs can actually lead us to make less intelligent choices in life, get increasingly more sick, and jeopardize our lives:

Be kind to yourself. This is the real secret to a better health, a happier life and a more successful life path.

Cheers!

Vanity vs Gratitude

I’ve been watching lately some Hollywood’s box office movies. I soon realized there were many similar messages they were sending to the young audience they are intended for, for example:

- Bullying individuals were pretty people, whether boys or girls.

- People with brains (not particularly keen on partying wild and showing off) were either ugly or ‘needed a makeover’ (needed to be fixed in one way or another).

- Promiscuous individuals are more popular and successful (mostly well off).

- Dressing as minimally as possible (especially if one has a great body) is a sign that the guy or girl is attractive, confident, sexy, cool, popular and successful, like a guy with his shirt off or a girl whose dress is open and short, etc.

These were some of the messages that jumped out at me repetitively as I was watching.

This has also brought me to think that perfecting all those requirements (great body, money, fancy clothes or cars, etc) to look and be successful or popular do not really lead to happiness. Most of the time, those perfect-looking people are looking for something that makes them feel complete inside.  If they couldn’t find it, they constantly look for sedatives (a wild fling, drugs, pills, alcohol, etc.) to help them get through time, forget and move on. They also look ‘cool’ as they do so. So this does highlight the spiritual/emotional gap that results from their lifestyle and the daily choices they are making.

This led me to contemplate the difference between vanity and gratitude. I realized that being vain means contributing every blessing one has to oneself, such as saying to oneself: I am beautiful because I am better, I have a nice body because I am not lazy and I workout, I have a big house and a big car because I am successful and rich, I have a sexy partner because I wouldn’t settle with anything else, I have a career because I want power, I have children because I want others to see the great parent I am and that I am ‘on-top-of-it-all’, I have great health and I am powerful, etc. Meanwhile, as this sounds like self-confidence, it does also imply a great degree of vanity and superiority; like I am the origin of everything I am and have. What contradicts this idea, however, is that there are ‘other’ attractive, hard-working, ambitious, confident, and cool people who may not be as successful, rich, healthy, fertile, etc. as they are.

I believe we are constantly driven to believe that we are the cause of our own blessings, like the recent books titles implying that we are our own god, genie, diva, miracle-maker, etc.  Whereas achieving one’s goals may lead to one’s happiness, it does not imply that the achievement of our goals ‘made possible’ was entirely attributed to us. What popular movies usually imply is that when you are, perfect-looking, sexy and smart, you are bound to succeed in life. On the other hand, I have seen and known real people with real lives who may just be doing a bit more than what those in movies do, and they may not look as 100% perfect as they do.

We are encouraged to believe that ‘things’ make us happy, but it is the opposite; it is us who bestow meanings upon things, and not vice versa. That being said, I don’t negate the psychological factor that does make us feel more confident when we achieve a goal, like having a great body, sexy clothes, wild friends, or being popular in our circle, etc. Yet, these are not happiness-making factors. Therefore, feeling vain because of the blessings you have does not mean you are happy or complete, especially that nothing is permanent in life; health, wealth, beauty, a successful career, etc. may be lost at any time, as we have seen during this recent recession, which has led a lot of people to fall prey to depression, mainly because when one sees oneself at the centre of that self-portrait, one is only focusing on one’s self and the fulfillment of one’s needs, wishes and desires. This emphasizes that one lives by oneself in this world, in isolation from others and ‘their’ needs and wishes that we can help them with. In other words, vanity thinking is seeking happiness through attaining proclaimed happiness requirements without seeing or caring for anyone else in the picture but oneself. It is the opposite of empathy, which growing our sense of self-worth and genuine happiness through seeking a noble life purpose through helping others and being attuned to their needs and wishes.

In coaching, coaches are encouraged to support clients to recognize blessings (minimal to bigger ones) in their daily life. They say it is proven in the science of the human psyche that feeling grateful significantly enhances one’s brain capability to think more productively and positively, and elevates negative emotions, like sadness, sorrow, anger, etc.

Feeling grateful means – even if you don’t believe that there is a God in the world who distributes blessings upon people – that you appreciate and count the privileges you have got, i.e. that you feel privileged because you have so and so of blessings that other people who are just as smart, successful, charming, attractive, healthy, fertile, well-off, etc. may not have. Therefore, when one gets oneself out of the centre of the fancy self-portrait one has drawn for oneself for years, and starts thinking that whatever one has is a privilege that deserves feeling grateful for. Then, one starts feeling that one has been endowed with them, and not ‘entitled’ to them.

This offers a fresh perspective on life and everything you have. If we believe we are entitled to what we have, we may take them for granted and become blind to the minimal and bigger privileges we have got. However, if we see everything we have as a privilege, then we start thinking positively about everything we consider about our lives, bodies, health, partners, etc. Simply because we start appreciating what we have, we grow our sense of satisfaction about it. This is where the feeling of gratitude develops. However, I’ve had someone asking me: But if I don’t believe there is a God in this world, who will I feel grateful for?

It was a pretty tricky question, because I personally do believe that there is a God in this world, and my feeling of satisfaction and gratitude towards everything He has blessed me with is the secret behind my resilience in life, despite all challenges. I pondered upon the guy’s question, then decided to ask him back: If you don’t believe there is a God in this world, who would you feel grateful for? It can’t be you who is the causing factor of everything you have got. For example, you were not the reason behind your good looks when you were born. Nor is it up to you to stop yourself from having cancer or an accident, because we have seen perfectly healthy people dying due to both of these despite their healthy, organic and safe lifestyles. If you didn’t die in an accident or by cancer, old age will do the trick. But how do you know until when you are going to live?

He was silent for a while, and contemplated my questions, then said: I definitely feel I am grateful for having what I have, simply as I see my friends don’t have half of what I have, even though we almost worked in the same companies and graduated from similar reputable universities. Then, we went on to talk about luck. This is definitely taking me away from the core subject of this article, but it was a conversation worth mentioning, as it helped us delve into deep thoughts and questions typically people – on the run – don’t bother themselves to think about.

All in all, vanity is feeling we ‘control’ what we have, and this is a false conception. The recession has taught us that nothing is fixed and permanent. Not only that, but also diseases, airplane crashes, earthquakes, etc. Vanity – or thinking one is the source of his/her own blessings – may lead one to severe depression if things do no go the way s/he intended them to do.

On the other hand, gratitude is appreciating and seeing life for what it is. This inspires us to see even the most mundane blessings as gifts that we did not sweat for. For example, silence at night is a great gift. I have lived in countries where building and constructions workers do not stop working on weekends or even in the evening when people put their kids to sleep. Other countries are war-stricken, and kids have to sleep despite sounds of bombs and gunshots that become a habitual happening in their neighborhoods. Not only silence at night, but on the weekends, in the evening, the ability to clearly hear birds singing early in the morning, the soft breeze that gently touches your cheeks as you stand in front of a water landscape, the beauty of nature, the cuteness of our kids, the genuine care of our loved ones, our ability to hear, see, touch and smell, etc. There is so much to be grateful for, and I do not believe we – people on the run – are the causing factor of them all. We are too busy to see these simple blessings but they are there. Believe it or not, it is us who can make the choice to appreciate them or not, to think that despite any hardships we may be going through there are still some good things to derive from them and to enjoy around us, and finally, I personally find the gift of life as the best gift ever, because every minute is a chance to turn oneself life around the way you want. This is an opportunity that is unavailable in any other domain in our lives (work, parenthood, commitments, loans, etc.)

What do you think?

Effect of Positive & Negative Emotions On Water

This part is taken of the documentary “What The Bleep Do We Know”, which shows an experiment done by a Japanese scientist called Dr. Masaru Emoto on the effects of negative and positive emotions on water molecules.

Our bodies are %90 water, how would our negative and positive emotions affect them?

Empathy & Team Spirit

I found this masterpiece online today and wanted to share it; teaching school kids how to empathize with one another, work in a team and carry self-responsibility.

Fantastic clip!

Enjoy!

Who Would You Be Without Your Story?

 

Byron Katie so wisely repeatedly asks her clients: “Who would you be without your story?

This question has fascinated me the moment I heard it.

Of course this question can be understood in two ways: One way is who would you be if whatever happened to you in your life (that forms your life story) never happened?

The other meaning is the implication of what kind of person you have become as a result of having experienced your story in your life. In this article, I am using this meaning.

I have dealt with so many people who told me their stories in such heartfelt manner that was bound to capture my listening. Their fears, worries, pains, and memories formed unique constellations of meanings and emotions that demanded my respect and admiration for the strength they did not know they had.

When people talk about their problems, they do not immediately realize that the mere thing that aches them is the source of insight in their lives. The human psyche and brain are two miraculous creatures that are worth nothing but respect.

I see with people shedding their tears over stories that break their hearts. I hear people talk about themselves as if they were inferior or less perfect than others whom they admire. I deal with people who feel deep sadness or shame for leading unproductive lives, and wishing for ones that are more perfect.

I always listen to them with so much respect and say: Who would you be without your story? If you meet someone who is going through exactly the same story, you’d have so much knowledge and support for them, which will help them find solutions, like you did.

Our stories differentiate us and make us unique. Our ways of reacting to them is the signature we leave in this world. Why feel ashamed of it if with the knowledge you got out of it, you can help tens of people going through the same circumstances?

It’s important not to dwell on the past, but to harness the experience you got from it in ways that will help others around you. We all have problems, but the best of us are those who use the seed of knowledge in planting trees, whose fruits can brighten (benefit) other people’s lives.

I always invite people to remember who they really are and who they truly wish to be in this life.

In conclusion, there are two powerful questions that sum up what a person is all about:

What is your story? (Past)

and

What legacy do you wish to leave in this world? (Future)

 

Make Yourself a Global AssetMake Yourself a Global Asset

Interesting insight into how to attract global headhunters to you.

What Makes Us Tick?

What makes you tick? Is it anger, provocation, a rude attitude by someone you never respected, or a repeated mistake?

What makes your heart beat faster? Fear or love?

Is it devotion that you feel every time you remember a loved one (a mother, a partner, a sister, etc)?

Why do we still continue to go about our lives neglecting our simplest yet most significant emotions, thinking that there would always be time to sort them out later?

Why do most of us ignore their emotions altogether? Is it busyness that keeps us from giving value to our emotions or is it something deeper?

Perhaps it is an underlying belief and an almost absolute perspective on a particular subject that leads you to eventually ignore your true feelings towards it?

Are we really the person who is living our life? Or do we constantly envisage another world, through which you see yourself differently from the way we see ourselves?

Are we stuck in a particularly unsatisfying zone? Where do we wish to leave it for?

All these questions make me wonder what is really the end point, at which we stop tolerating the abuse (whether we cause to ourselves or allow others to cause upon us). If we are aware of the answer, then what are we waiting for?

A savior? But who is a better savior for you than yourself?

A savior is a perspective in the mind, which leads us to refuse a wrong situation we are in, and choose one that allows us to flourish and prosper. If we couple positive perspective with productive action then we’re bound to get to where we really wanna be. Only there, no one and nothing can make us tick, for we won’t be feeling on the edge anymore, and the peace we feel then can spread around contagiously inspiring other success stories with the people we share our success with.

What do you think?

What Is Happiness To You? (in a poem)

I was trying to find a poem that offered a nice description of Happiness, and I came across this one published by Juan Olivarez on poemhunter.com

Happiness

Happiness is being home again,
Happiness is walking in the rain.
Happiness is waking with no pain.

Happiness to see my humble home,
Happiness at not being alone,
Happiness to sit, and not to roam.

Happiness is family to me,
Happiness in the faces, I longed to see,
Happiness is once more being free.

6/12/10 29 palms ca.

Juan Olivarez
Submitted: Saturday, June 12, 2010

Comedy Unites Us In Universal Humor

I came across this hilarious clip by George Carlin. Oddly, his humor really unifies all people in one universal sense of humor.  We are all equal.

Warning: Some strong language and cursing is included.